Training Tips

Watch This!

Check out this easy exercise to help you dominate hills!





READ THIS!

Fleet Feet Sports Madison & Sun Prairie gives you the inside scoop!

Endurance Nutrition Tips: Avoid the BONK!






Free Bodymechanics Seminars

Common Running Form Errors and Resulting Injury
Saturday, October 28 at 8:30am - Fleet Feet Sports Sun Prairie
  • How foot strike, excessive knee bend, limited hip extension, over striding, bounding, and excessive pronation can all lead to injuries
  • Specific exercises to correct form errors
  • Instruction on running form to prevent injury
SIGN UP HERE


Evaluate Your Running Form
Sunday, October 29 at 9:30am - Fleet Feet Sports Sun Prairie

Each participant will be evaluated on the treadmill and therefore we will limit this event to only 8 people. A select number of volunteers will receive treatment on-site.

SIGN UP HERE




Training Programs

Training program deadlines have passed for 2017.

Fleet Feet Sports Madison & Sun Prairie continues to offer free weekly training runs: Find out more here!
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